Try to imagine you're trying to shorten the length of your foot. While sitting with your feet flat on the floor and keeping your toes flat on the ground, slide your forefoot backward towards your heel while squeezing the arch. Top Exercises to Rebuild Your Arches Arch Squeeze Should symptoms of unmanageable pain and discomfort arise, consult with a medical professional. This is usually done in conjunction with orthotics. Conservative management strategies and exercises to improve flat feet have limitations in rebuilding the arch entirely and rather serve to maintain and support the arch as weight is applied to it. Treating flat feet using exercises can prove to be a difficult task. How Much Can You Rebuild Your Arches Without Surgery? Exercises can help strengthen the arch of the foot and lead to a lower chance of developing pain or injury in the feet during exercise. Ensuring that you have proper footwear arch supports that can absorb some of the impact can be helpful in limiting pain and other complications, such as shin splints, from occurring. The arches act as a natural shock absorber for the body. The challenge of exercising with flat feet is that complications could arise in the feet and body without the benefits of arch support from corrective footwear or the best orthotics for flat feet. If left untreated, flat feet can lead to pain and disability. Flat feet occur due to weakened muscles in the foot, trauma to the foot, or a range of other conditions such as obesity, pregnancy, injury, and ligament laxity. The lack of arch height means that the majority of the sole of the foot makes contact with the ground. This condition is commonly caused by the arches of the feet not developing during childhood. Flat feet are a common and usually pain-free condition that affects many people globally.

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